Tuesday, 16 April 2013

Blueberry Banana Smoothie

Blueberry Banana Smoothie
Makes 1 serving     
160 calories

1/2 cup frozen blueberries.      -35 calories
1/2 cup fatfree nonfat yogurt   -65 calories
1/2 large banana                       -60 calories
1/2 cup ice

Blend Ice, banana and yogurt until smooth, then add blueberries and 2tsps of sugar (optional)

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